Sausage & Brat
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein8.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates44.6g
Sugars1.8g
Fiber1.8g
Sodium518mg
Protein per 100 kcal3.8g
About This Product
Sausage & Brat by Schwebel's provides 232 calories, 8.9g protein, 1.8g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: corn syrup, wheat gluten, salt, soybean oil, dough conditioners (monoglycerides. ascorbic acid), yeast nutrients (calcium sulfate. monocalcium phosphate), calcium propionate (preservative), enzymes.
Allergens
gluten