Whole wheat english muffins
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.7g
Carbohydrates38.6g
Sugars1.8g
Fiber3.5g
Sodium219mg
Protein per 100 kcal5.0g
About This Product
Whole wheat english muffins by Selection provides 211 calories, 10.5g protein, 2.6g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing