Mixed Nuts

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Nutrition Facts

Per 100g

About This Product

Mixed Nuts by Seven Select provides 579 calories, 21.1g protein, 50.9g fat, and 19.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 579 kcal per 100g — be mindful of portion sizes.