1% low fat milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein4.8g
Total Fat1.0g
Saturated Fat0.5g
Carbohydrates6.8g
Sugars6.8g
Fiber0.0g
Sodium60mg
Protein per 100 kcal9.1g
About This Product
1% low fat milk by Shamrock provides 53 calories, 4.8g protein, 1.0g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
lowfat milk, nonfat milk, vitamin a palmitate, vitamin d3