Low fat cottage cheese

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Nutrition Facts

Per 100g

About This Product

Low fat cottage cheese by Shamrock provides 91 calories, 11.8g protein, 1.8g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).

Allergens