100% Whole Wheat Bread

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Nutrition Facts

Per 100g

About This Product

100% Whole Wheat Bread by Shaw's provides 259 calories, 7.4g protein, 5.6g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 7.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, high fructose corn syrup, wheat gluten, soybean oil, contains 2% or less of: salt, yeast, molasses, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides), sugar, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (a preservative), soy lecithin.