Hamburger

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Nutrition Facts

Per 100g

About This Product

Hamburger by Shaw's provides 279 calories, 9.3g protein, 5.8g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium peroxide), sugar, corn flour, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (preservative), vinegar, soy lecithin.