Light Wheat Bread
🫀10/10
💪5/10
🔥5/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories529 kcal
Protein17.9g
Total Fat6.0g
Saturated Fat0.0g
Carbohydrates101.1g
Sugars11.9g
Fiber23.9g
Sodium1mg
Protein per 100 kcal3.4g
About This Product
Light Wheat Bread by Shaw's provides 529 calories, 17.9g protein, 6.0g fat, and 101.1g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 23.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 529 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOY FIBER, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM SULFATE, SOYBEAN OIL, GUAR GUM,