Wheat Bread
🫀8/10
💪4/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories938 kcal
Protein25.5g
Total Fat19.1g
Saturated Fat0.0g
Carbohydrates165.8g
Sugars25.5g
Fiber12.9g
Sodium2mg
Protein per 100 kcal2.7g
About This Product
Wheat Bread by Shaw's provides 938 calories, 25.5g protein, 19.1g fat, and 165.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 938 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, SOYBEAN OIL, SALT, DOUGH CONDITIONE