Home›Bread›Whole Wheat Multi-Grain Bread
Shaw's

Whole Wheat Multi-Grain Bread

🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories222 kcal
Protein11.1g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates40.7g
Sugars3.7g
Fiber7.4g
Sodium370mg
Protein per 100 kcal5.0g

About This Product

Whole Wheat Multi-Grain Bread by Shaw's provides 222 calories, 11.1g protein, 5.6g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole wheat flour, water, sunflower seeds, wheat, sesame seeds, rye, oats, high fructose corn syrup, wheat gluten, honey, yeast, contains 2% or less of the following: soybean oil, salt, barley, corn, millet, triticale, rice flour, flax meal, buckwheat, molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioner (sodium stearoyl lactylate, ethoxylated mono and diglycerides, mono and diglycerides, ascorbic acid, azodicarbonamide), calcium propionate (a preservative), soy lecithin.