Aka Miso - Red Miso

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Nutrition Facts

Per 100g

About This Product

Aka Miso - Red Miso by Shirakiku provides 188 calories, 12.5g protein, 6.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 188 kcal per 100g.
• ✓Good fiber content at 4.2g per 100g, supporting digestive health.

• ⚠High sodium content (4792mg per 100g) — watch intake if monitoring blood pressure.