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Japanese udon noodle

Japanese udon noodle

🫀5/10
💪3/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts

Per 100g

Calories340 kcal
Protein9.0g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates73.0g
Sugars1.0g
Fiber2.0g
Sodium1300mg
Protein per 100 kcal2.6g

About This Product

Japanese udon noodle by Shirakiku provides 340 calories, 9.0g protein, 1.5g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.0g per 100g.
  • Contains no detected additives — a clean ingredient list.
  • High sodium content (1300mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label