Plain Yogurt
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein4.7g
Total Fat4.1g
Saturated Fat2.6g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium50mg
Protein per 100 kcal6.2g
About This Product
Plain Yogurt by Sierra Nevada Cheese Company provides 76 calories, 4.7g protein, 4.1g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
Grade a pasteurized graziers whole milk, cream, non-fat milk, live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, bifidobacterium, cultured after pasteurization.