Ciabatta Sandwich Rolls
🫀9/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein8.2g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates41.2g
Sugars1.2g
Fiber1.2g
Sodium435mg
Protein per 100 kcal3.9g
About This Product
Ciabatta Sandwich Rolls by Signature provides 212 calories, 8.2g protein, 1.2g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin enzymes folic acid), water, yeast, salt soybean oil, fava bean flour, dough conditioners (datem, mono-and diglycerides, l-cysteine, ascorbic acid, enzymes), dextrose, malted barley flour.