HomeRoasted & salted sunflower seeds
Roasted & salted sunflower seeds

Roasted & salted sunflower seeds

🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories600 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat5.0g
Carbohydrates23.3g
Sugars6.7g
Fiber13.3g
Sodium767mg
Protein per 100 kcal2.8g

About This Product

Roasted & salted sunflower seeds by Signature Farms provides 600 calories, 16.7g protein, 50.0g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 13.3g per 100g — well above average for this food type.
  • Contains no detected additives — a clean ingredient list.
  • Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing

Ingredients

Sunflower kernels, peanut / and or cottonseed oil, salt, contains peanut derivatives, soybeans, milk, tree nuts, and wheat derivatives.

Allergens

milknutspeanutssoybeans