100% Whole Wheat Bagels
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories247 kcal
Protein11.8g
Total Fat2.4g
Saturated Fat1.2g
Carbohydrates49.4g
Sugars5.9g
Fiber5.9g
Sodium447mg
Protein per 100 kcal4.8g
About This Product
100% Whole Wheat Bagels by Signature Kitchens provides 247 calories, 11.8g protein, 2.4g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
Whole wheat flour, water, wheat gluten, honey, sugar, contains 2% or less of: salt, yeast, calcium proprionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid, citric acid, enzymes.