Coconut Milk
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein0.0g
Total Fat17.5g
Saturated Fat15.0g
Carbohydrates2.5g
Sugars1.3g
Fiber0.0g
Sodium32mg
About This Product
Coconut Milk by Signature Kitchens provides 175 calories, 0.0g protein, 17.5g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight Loss
Ingredients
COCONUT, WATER, STABILIZERS (GUAR GUM, CARBOXYMETHYLCELLULOSE), EMULSIFIER (POLYSORBATE 60), SODIUM METABISULFITE.