Enriched Bread, Nut & Grain
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Nutrition Facts
Per 100g
About This Product
Enriched Bread, Nut & Grain by Signature Kitchens provides 231 calories, 7.9g protein, 5.8g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, walnuts, whole grain bulgur wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, flax seeds, sesame seeds, millet, whole grain brown rice, whole grain sorghum, amaranth, whole grain buckwheat flour, whole grain quinoa, whole wheat flour, wheat gluten, contains 2 percent or less of: yeast, liquid sugar, soybean oil and/or canola oil, sea salt, molasses, hazelnuts, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), acesulfame potassium, sucralose, cultured wheat, vinegar, enzymes.