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Multi Grain Bread

🫀8/10
💪5/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories279 kcal
Protein9.3g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates53.5g
Sugars11.6g
Fiber2.3g
Sodium354mg
Protein per 100 kcal3.3g

About This Product

Multi Grain Bread by Signature Kitchens provides 279 calories, 9.3g protein, 4.7g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, cracked wheat, sunflower seeds, whole wheat flour, contains 2% or less of the following: soybean and/ or canola oil, salt, molasses, sesame seeds, millet, flax seed, rye flakes, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, vinegar, ammonium sulfate.

Allergens

sesame-seeds