Pitted Ripe Medium Olives

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Pitted Ripe Medium Olives by Signature Kitchens provides 133 calories, 0.0g protein, 10.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 133 kcal per 100g.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).