Sweetened Flaked Coconut
🫀5/10
💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein6.7g
Total Fat40.0g
Saturated Fat40.0g
Carbohydrates40.0g
Sugars26.7g
Fiber6.7g
Sodium267mg
Protein per 100 kcal1.3g
About This Product
Sweetened Flaked Coconut by Signature Kitchens provides 533 calories, 6.7g protein, 40.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (40.0g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).