White Beans
🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein6.2g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates16.9g
Sugars0.8g
Fiber3.8g
Sodium315mg
Protein per 100 kcal6.7g
About This Product
White Beans by Signature Kitchens provides 92 calories, 6.2g protein, 0.4g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, NAVY BEANS, SALT, CALCIUM CHLORIDE.