
Pumpkin spice pancake mix
🫀6/10
💪3/10
🔥2/10
🩸1/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories357 kcal
Protein5.7g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars25.7g
Fiber1.4g
Sodium1100mg
Protein per 100 kcal1.6g
About This Product
Pumpkin spice pancake mix by Signature provides 357 calories, 5.7g protein, 2.9g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
Ingredients
Wheat flour, cane sugar, canola oil, baking powder (corn starch, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), pumpkin powder, molasses, salt, cinnamon, spices, caramel color, beta carotene (color).
Allergens
gluten