Albacore White Tuna in Water
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories122 kcal
Protein24.3g
Total Fat3.4g
Saturated Fat0.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium284mg
Protein per 100 kcal20.0g
About This Product
Albacore White Tuna in Water by Signature Select provides 122 calories, 24.3g protein, 3.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing