Signature ciabatta rolls
🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories211 kcal
Protein7.0g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates43.7g
Sugars1.4g
Fiber1.4g
Sodium437mg
Protein per 100 kcal3.3g
About This Product
Signature ciabatta rolls by Signature provides 211 calories, 7.0g protein, 1.4g fat, and 43.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, green peppers, red peppers, yellow onions, dried onions, salt, yeast, soybean oil, fava bean flour, malted barley flour, datem, dextrose, mono-and diglycerides, enzymes, ascorbic acid, l-cysteine, calcium sulfate.