organic coconut
🫀6/10
💪2/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories20 kcal
Protein0.0g
Total Fat1.8g
Saturated Fat1.6g
Carbohydrates0.8g
Sugars0.4g
Fiber0.8g
Sodium4mg
About This Product
organic coconut by Silk provides 20 calories, 0.0g protein, 1.8g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarKids / Growing
Ingredients
Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum