Shelf Stable Original Soymilk
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories46 kcal
Protein3.3g
Total Fat1.9g
Saturated Fat0.2g
Carbohydrates3.3g
Sugars2.1g
Fiber0.8g
Sodium48mg
Protein per 100 kcal7.3g
About This Product
Shelf Stable Original Soymilk by Silk provides 46 calories, 3.3g protein, 1.9g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmitate, zinc gluconate, vitamin d2, riboflavin (b2), vitamin b12.