Soy

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Nutrition Facts

Per 100g

About This Product

Soy by Silk provides 46 calories, 3.3g protein, 1.9g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Soymilk (water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin [B2], potassium iodide), sea salt, natural flavor, gellan gum, sodium ascorbate. Contains: soy.

Allergens