Original shredded wheat
🫀10/10
💪3/10
🔥7/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories555 kcal
Protein11.7g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates48.0g
Sugars0.0g
Fiber13.3g
Sodium17mg
Protein per 100 kcal2.1g
About This Product
Original shredded wheat by Simply Nature provides 555 calories, 11.7g protein, 2.5g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 555 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)
Allergens
gluten