Fiber Pop
🫀7/10
💪2/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein3.6g
Total Fat21.4g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars25.0g
Fiber21.4g
Sodium214mg
Protein per 100 kcal0.8g
About This Product
Fiber Pop by Smart food provides 464 calories, 3.6g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health
Ingredients
POPCORN, SOLUBLE CORN FIBER, SUGAR, CANOLA OIL, CORN MALTODEXTRIN, SEA SALT, SOY LECITHIN, BROWN SUGAR, BUTTER (CREAM, SALT), CAROB POWDER, NATURAL FLAVORS, POTASSIUM SALT, BUTTERMILK, WHEY, MOLASSES, ROSEMARY EXTRACT, ASCORBIC ACID. CONTAINS MILK AND SOY INGREDIENTS.