Choc Peanut Butter & Raspberry Jam-Packed Bites
🫀9/10
💪5/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein16.0g
Total Fat18.0g
Saturated Fat3.0g
Carbohydrates50.0g
Sugars32.0g
Fiber10.0g
Sodium340mg
Protein per 100 kcal3.8g
About This Product
Choc Peanut Butter & Raspberry Jam-Packed Bites by Smash Foods provides 420 calories, 16.0g protein, 18.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Peanuts, dates, cacao powder, raspberry ice concentrate, date powder, chia seeds, sea salt, vanilla powder, fruit pectin.
Allergens
peanuts