JAM-PACKED BITES
🫀10/10
💪5/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories440 kcal
Protein16.0g
Total Fat16.0g
Saturated Fat1.0g
Carbohydrates54.0g
Sugars36.0g
Fiber8.0g
Sodium360mg
Protein per 100 kcal3.6g
About This Product
JAM-PACKED BITES by SMASH FOODS provides 440 calories, 16.0g protein, 16.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (36.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
DATES, SUNFLOWER BUTTER, BROWN RICE PROTEIN, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, CHIA SEEDS, SEA SALT, VANILLA POWDER, FRUIT PECTIN