BLACK FOREST HAM WITH NATURAL JUICES COATED WITH CARAMEL COLOR
🫀7/10
💪7/10
🔥10/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein17.9g
Total Fat3.6g
Saturated Fat0.9g
Carbohydrates3.6g
Sugars1.8g
Fiber17.9g
Sodium857mg
Protein per 100 kcal14.3g
About This Product
BLACK FOREST HAM WITH NATURAL JUICES COATED WITH CARAMEL COLOR by Smithfield provides 125 calories, 17.9g protein, 3.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain Health
Ingredients
ham, water, sugar, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite