Ham steak
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories141 kcal
Protein15.3g
Total Fat8.2g
Saturated Fat2.9g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium1117mg
Protein per 100 kcal10.8g
About This Product
Ham steak by Smithfield provides 141 calories, 15.3g protein, 8.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1117mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing