HARD SALAMI
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat12.5g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium686mg
Protein per 100 kcal5.5g
About This Product
HARD SALAMI by Smithfield provides 393 calories, 21.4g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle Building
Ingredients
Pork, salt, dextrose, contains 2% or less of: beef, flavorings, natural smoke flavor, sodium ascorbate, lactic acid starter culture, sodium nitrite, bha, bht, citric acid