Roasted Turkey Breast and White Turkey
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein14.3g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars1.8g
Fiber0.0g
Sodium964mg
Protein per 100 kcal13.3g
About This Product
Roasted Turkey Breast and White Turkey by Smithfield provides 107 calories, 14.3g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing