Hidden Valley Ranch seasoned toasted corn
🫀3/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein6.7g
Total Fat23.3g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.0g
Fiber6.7g
Sodium1433mg
Protein per 100 kcal1.3g
About This Product
Hidden Valley Ranch seasoned toasted corn by snak club provides 500 calories, 6.7g protein, 23.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1433mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label