Coconut milk

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Nutrition Facts

Per 100g

About This Product

Coconut milk by So Delicious Dairy Free provides 53 calories, 0.7g protein, 3.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 0.7g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), rice starch, contains 2% or less of: natural flavor, calcium phosphate, pectin, dipotassium phosphate, locust bean gum, live cultures, citric acid, vitamin d2, vitamin b12.