Unsweetened Vanilla Coconut Yogurt Alternative
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein0.3g
Total Fat2.9g
Saturated Fat2.6g
Carbohydrates4.7g
Sugars0.6g
Fiber1.2g
Sodium18mg
Protein per 100 kcal0.6g
About This Product
Unsweetened Vanilla Coconut Yogurt Alternative by So Delicious provides 47 calories, 0.3g protein, 2.9g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12