
Bread rolls
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat8.9g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars3.6g
Fiber28.6g
Sodium643mg
Protein per 100 kcal3.3g
About This Product
Bread rolls by Sola provides 214 calories, 7.1g protein, 8.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain Health
Ingredients
Modified wheat starch, water, wheat flour, avocado oil, wheat gluten, natural butter flavor with other natural flavors, yeast, milk solids (nonfat dry milk solids, whey solids), agave fiber (less than 2%), cultured wheat flour, salt, guar gum, sunflower lecithin, ascorbic acid, citric acid, enzymes.