Everything Bagel

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Nutrition Facts

Per 100g

About This Product

Everything Bagel by Sola provides 141 calories, 17.6g protein, 4.1g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 141 kcal per 100g.
• ✓Excellent source of fiber with 32.9g per 100g — well above average for this food type.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

modified wheat starch, water, wheat gluten, natural blu-berry flavored bits (erythritol, modified wheat starch, wheat protein, coconut oil, vegetable glycerin, natural flavors, colored with fruit juice, citric acid, stevia extract), wheat protein, yeast, agave fiber, avocado oil, natural blueberry flavor with other natural flavors, wheat flour, cultured wheat flour, wheat fiber, citrus fiber, guar gum, citric acid, sunflower lecithin, ascorbic acid, monk fruit extract, enzymes