Golden Wheat Bread
🫀6/10
💪7/10
🔥10/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories154 kcal
Protein15.4g
Total Fat7.7g
Saturated Fat0.0g
Carbohydrates34.6g
Sugars0.0g
Fiber26.9g
Sodium538mg
Protein per 100 kcal10.0g
About This Product
Golden Wheat Bread by Sola provides 154 calories, 15.4g protein, 7.7g fat, and 34.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Excellent source of fiber with 26.9g per 100g — well above average for this food type.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing