Sola Blu-berry Bagel
🫀9/10
💪7/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein16.5g
Total Fat3.5g
Saturated Fat1.2g
Carbohydrates42.4g
Sugars1.2g
Fiber34.1g
Sodium318mg
Protein per 100 kcal12.7g
About This Product
Sola Blu-berry Bagel by Sola provides 129 calories, 16.5g protein, 3.5g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Excellent source of fiber with 34.1g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing