Sola Rasin bagel

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Nutrition Facts

Per 100g

About This Product

Sola Rasin bagel by Sola provides 129 calories, 16.5g protein, 3.5g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 129 kcal per 100g.
• ✓Excellent source of fiber with 34.1g per 100g — well above average for this food type.