Sweet Hawaiian Rolls
🫀6/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat8.9g
Saturated Fat0.0g
Carbohydrates46.4g
Sugars7.1g
Fiber28.6g
Sodium536mg
Protein per 100 kcal3.3g
About This Product
Sweet Hawaiian Rolls by Sola provides 214 calories, 7.1g protein, 8.9g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean Label