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Cashews

Cashews

🫀2/10
💪5/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories571 kcal
Protein17.9g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates32.1g
Sugars3.6g
Fiber0.0g
Sodium304mg
Protein per 100 kcal3.1g

About This Product

Cashews by Southern Grove provides 571 calories, 17.9g protein, 50.0g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
  • Contains no detected additives — a clean ingredient list.
  • Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing