Greek Non Fat Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars13.5g
Fiber0.6g
Sodium44mg
Protein per 100 kcal9.4g
About This Product
Greek Non Fat Yogurt by Southern Home provides 88 calories, 8.2g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk, sugar, pineapple juice, pectin, natural flavor, locust bean gum, turmeric (for color). contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.