Greek Nonfat Yogurt

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Nutrition Facts

Per 100g

About This Product

Greek Nonfat Yogurt by Southern Home provides 82 calories, 8.2g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized skim milk, sugar, strawberry, banana puree, natural flavor, pectin, locust bean gum, sodium citrate, malic acid, calcium chloride, citric acid, black carrot juice concentrate (for color). contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus bifidus, and l. casei.