Roggen Vollkorn Mehl
🫀10/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein9.0g
Total Fat1.7g
Saturated Fat0.2g
Carbohydrates60.0g
Sugars0.9g
Fiber14.0g
Sodium0mg
Protein per 100 kcal2.8g
About This Product
Roggen Vollkorn Mehl by Spar Natur*pur provides 318 calories, 9.0g protein, 1.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Roggenmehl.
Allergens
gluten