Berries and Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Berries and Dark Chocolate by Special K provides 467 calories, 18.3g protein, 3.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, 2% brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols (for freshness), baking soda. Vitamins and Minerals [Vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12].